{"id":10598,"date":"2021-11-21T01:23:43","date_gmt":"2021-11-21T01:23:43","guid":{"rendered":"https:\/\/www.rhesusnegative.net\/staynegative\/?p=10598"},"modified":"2021-11-21T01:23:49","modified_gmt":"2021-11-21T01:23:49","slug":"rh-negative-diet-part-7","status":"publish","type":"post","link":"https:\/\/www.rhesusnegative.net\/staynegative\/rh-negative-diet-part-7\/","title":{"rendered":"Rh Negative Diet &#8211; Part 7"},"content":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/static.hupso.com\/share\/buttons\/share-medium.png?w=640&#038;ssl=1\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Pinterest\",\"Linkedin\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_twitter_via = \"datebytype\";var hupso_image_folder_url = \"\";var hupso_twitter_via=\"datebytype\";var hupso_url_t=\"\";var hupso_title_t=\"Rh Negative Diet - Part 7\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1155\" height=\"648\" src=\"https:\/\/i1.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/beans.jpg?fit=640%2C359&amp;ssl=1\" alt=\"\" class=\"wp-image-10605\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/beans.jpg?w=1155&amp;ssl=1 1155w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/beans.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/beans.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/beans.jpg?resize=1024%2C575&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption> A nutrient-dense legume, the pinto bean contains many essential nutrients. It is a good source of protein, phosphorus and manganese, and very high in dietary fiber and folate. Well-known legumes include&nbsp;beans,&nbsp;soybeans,&nbsp;peas,&nbsp;chickpeas,&nbsp;peanuts,&nbsp;lentils,&nbsp;lupins,&nbsp;mesquite,&nbsp;carob,&nbsp;tamarind,&nbsp;alfalfa, and&nbsp;clover. <br>Legumes are a significant source of&nbsp;protein,&nbsp;dietary fiber,&nbsp;carbohydrates&nbsp;and&nbsp;dietary minerals; for example, a 100 gram serving of cooked&nbsp;chickpeas&nbsp;contains 18 percent of the&nbsp;Daily Value&nbsp;(DV) for protein, 30 percent DV for dietary fiber, 43 percent DV for&nbsp;folate&nbsp;and 52 percent DV for&nbsp;manganese.<\/figcaption><\/figure><\/div>\n\n\n\n<p style=\"text-align:center\"><sup> <\/sup><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/1200px-Guacamole_IMGP1271.jpg?fit=640%2C425&amp;ssl=1\" alt=\"\" class=\"wp-image-10602\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/1200px-Guacamole_IMGP1271.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/1200px-Guacamole_IMGP1271.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/1200px-Guacamole_IMGP1271.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/1200px-Guacamole_IMGP1271.jpg?resize=1024%2C680&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption> As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing&nbsp;dietary fiber, several&nbsp;B vitamins,&nbsp;vitamin K,&nbsp;vitamin E&nbsp;and&nbsp;potassium&nbsp;in significant content. Avocados are a source of&nbsp;saturated fat,&nbsp;monounsaturated fat&nbsp;and&nbsp;phytosterols, such as&nbsp;beta-sitosterol.&nbsp;They also contain&nbsp;carotenoids, such as&nbsp;beta-carotene,&nbsp;zeaxanthin&nbsp;and&nbsp;lutein.<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/mushrooms.jpg?fit=640%2C320&amp;ssl=1\" alt=\"\" class=\"wp-image-10611\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/mushrooms.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/mushrooms.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/mushrooms.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/mushrooms.jpg?resize=666%2C333&amp;ssl=1 666w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption> Raw brown mushrooms are 92% water, 4%&nbsp;carbohydrates, 2%&nbsp;protein&nbsp;and less than 1%&nbsp;fat. In a 100 gram (3.5 ounce) amount, raw mushrooms provide 22&nbsp;calories&nbsp;and are a rich source (20% or more of the&nbsp;Daily Value, DV) of&nbsp;B vitamins, such as&nbsp;riboflavin,&nbsp;niacin&nbsp;and&nbsp;pantothenic acid,&nbsp;selenium&nbsp;(37% DV) and&nbsp;copper&nbsp;(25% DV), and a moderate source (10-19% DV) of&nbsp;phosphorus,&nbsp;zinc&nbsp;and&nbsp;potassium. They have minimal or no&nbsp;vitamin C&nbsp;and&nbsp;sodium&nbsp;content.<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2696\" height=\"2696\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/pesc.jpg?fit=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-10614\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/pesc.jpg?w=2696&amp;ssl=1 2696w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/pesc.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/pesc.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/pesc.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/pesc.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/pesc.jpg?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/pesc.jpg?resize=70%2C70&amp;ssl=1 70w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/pesc.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/pesc.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption> Sardines are rich in&nbsp;vitamins&nbsp;and&nbsp;minerals.&nbsp;A small serving of sardines once a day can provide 13% of&nbsp;vitamin B<sub>2<\/sub>; roughly one-quarter of niacin; and about 150% of the recommended daily value of&nbsp;vitamin B<sub>12<\/sub>. All B vitamins help to support proper&nbsp;nervous system&nbsp;function and are used for energy metabolism, or converting food into energy.&nbsp;Also, sardines are high in the major minerals such as&nbsp;phosphorus,&nbsp;calcium, and&nbsp;potassium, and some trace minerals including iron and&nbsp;selenium.<br> <\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"980\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/61cs117T3jL._SL1250_.jpg?fit=640%2C502&amp;ssl=1\" alt=\"\" class=\"wp-image-10621\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/61cs117T3jL._SL1250_.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/61cs117T3jL._SL1250_.jpg?resize=300%2C235&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/61cs117T3jL._SL1250_.jpg?resize=768%2C602&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/61cs117T3jL._SL1250_.jpg?resize=1024%2C803&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption> Lemon is a rich source of&nbsp;vitamin C, providing 64% of the&nbsp;Daily Value&nbsp;in a 100 g reference amount (table). Other&nbsp;essential nutrients&nbsp;are low in content.<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"371\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/salmon.png?resize=640%2C371&#038;ssl=1\" alt=\"\" class=\"wp-image-10625\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/salmon.png?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/salmon.png?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/salmon.png?resize=768%2C445&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption> Raw wild salmon is 69% water, 20%&nbsp;protein, 6%&nbsp;fat, and contains no&nbsp;carbohydrates. In a 100 gram reference amount, raw salmon supplies 142&nbsp;calories, and is a rich source (20% or more of the&nbsp;Daily Value, DV) of several&nbsp;B vitamins, especially&nbsp;vitamin B12&nbsp;at 133% DV,&nbsp;selenium&nbsp;(52% DV), and&nbsp;phosphorus&nbsp;(29% DV).&nbsp;Dietary minerals&nbsp;in moderate content are&nbsp;copper&nbsp;(15% DV) and&nbsp;potassium&nbsp;(10% DV).<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"354\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/escargot.jpg?resize=640%2C354&#038;ssl=1\" alt=\"\" class=\"wp-image-10629\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/escargot.jpg?w=672&amp;ssl=1 672w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2021\/08\/escargot.jpg?resize=300%2C166&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption> In addition to containing significant&nbsp;sources of protein and low amounts of fat, snails are also good sources of iron, calcium, Vitamin A, and a number of other minerals.<\/figcaption><\/figure><\/div>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/static.hupso.com\/share\/buttons\/share-medium.png?w=640&#038;ssl=1\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Pinterest\",\"Linkedin\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_twitter_via = \"datebytype\";var hupso_image_folder_url = \"\";var hupso_twitter_via=\"datebytype\";var hupso_url_t=\"\";var hupso_title_t=\"Rh Negative Diet - Part 7\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<div style=\"padding-bottom:20px; 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