{"id":17416,"date":"2023-05-28T09:26:31","date_gmt":"2023-05-28T09:26:31","guid":{"rendered":"https:\/\/www.rhesusnegative.net\/staynegative\/?p=17416"},"modified":"2024-09-05T07:09:14","modified_gmt":"2024-09-05T07:09:14","slug":"what-foods-are-best-to-avoid-autoimmune-issues","status":"publish","type":"post","link":"https:\/\/www.rhesusnegative.net\/staynegative\/what-foods-are-best-to-avoid-autoimmune-issues\/","title":{"rendered":"What foods are best to avoid autoimmune issues?"},"content":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/static.hupso.com\/share\/buttons\/share-medium.png?w=640&#038;ssl=1\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Pinterest\",\"Linkedin\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_twitter_via = \"datebytype\";var hupso_image_folder_url = \"\";var hupso_twitter_via=\"datebytype\";var hupso_url_t=\"\";var hupso_title_t=\"What foods are best to avoid autoimmune issues?\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>\n<p>Iron and B12 deficiencies are high among Rh-.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-the-rh-negative-blog wp-block-embed-the-rh-negative-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3mVoqEhapE\"><a href=\"https:\/\/www.rhesusnegative.net\/staynegative\/iron-and-b12-deficiency-high-among-rh\/\">Iron and B12 deficiency high among Rh-<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Iron and B12 deficiency high among Rh-&#8221; &#8212; The Rh Negative Blog\" src=\"https:\/\/www.rhesusnegative.net\/staynegative\/iron-and-b12-deficiency-high-among-rh\/embed\/#?secret=LWRUVOEBgb#?secret=3mVoqEhapE\" data-secret=\"3mVoqEhapE\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h1 class=\"wp-block-heading\">Seal&nbsp;Meat&nbsp;Nutrition&nbsp;Facts<\/h1>\n\n\n\n<p>High in protein and low in cholesterol, seal meat is an all-round excellent dietary choice. It supports intensive training, high-protein diets, and is an ideal alternative to red meat for those trying to lower their risk of cardiovascular disease and other health concerns.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increases energy<\/li>\n\n\n\n<li>Strengthens muscles<\/li>\n\n\n\n<li>Promotes red blood cell formation<\/li>\n\n\n\n<li>Boosts immune system<\/li>\n\n\n\n<li>Repairs body tissues<\/li>\n\n\n\n<li>Improves muscle function<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<a data-pin-do=\"embedPin\" href=\"https:\/\/www.pinterest.com\/pin\/528821181261018818\"><\/a>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading\">High in iron and other minerals<\/h2>\n\n\n\n<p>Iron deficiency is a common concern for many in Canada and around the world. In Canada, more than 10% of women of reproductive age do not consume enough iron. Low iron levels lead to anemia, which is linked to low energy levels, impaired cognitive function, compromised immunity, and slowed metabolism.<\/p>\n\n\n\n<p>One 100 gram serving of seal loin contains 35.5 mg of iron, or 250% of Health Canada\u2019s recommended daily intake. The same amount of beef, pork, poultry, or fish contains less than 2 mg iron.<\/p>\n\n\n\n<p>Seal meat is also relatively high in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calcium: 591 mg per serving (compared to 78 mg in poultry, 3.5 in beef)<\/li>\n\n\n\n<li>Magnesium: 34 mg per serving (pork has 27 mg; beef, poultry, and chicken are all less)<\/li>\n<\/ul>\n<cite>https:\/\/canadiansealproducts.com\/products\/seal-meat\/seal-meat-nutrition-facts<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-the-rh-negative-blog wp-block-embed-the-rh-negative-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uX0hSWDvgk\"><a href=\"https:\/\/www.rhesusnegative.net\/staynegative\/mammoth-meat-might-cure-anemia\/\">Mammoth meat might cure anemia<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Mammoth meat might cure anemia&#8221; &#8212; The Rh Negative Blog\" src=\"https:\/\/www.rhesusnegative.net\/staynegative\/mammoth-meat-might-cure-anemia\/embed\/#?secret=ZG0VbxwVKE#?secret=uX0hSWDvgk\" data-secret=\"uX0hSWDvgk\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Wild game meat is high in zinc and iron&nbsp;because wild animals eat natural vegetation as opposed to commercial grains. At 27 grams and 26 grams of protein per 3 ounces of meat, bighorn sheep and wild turkey meat have some of the highest protein contents of all the wild meats.<br>The health benefits of alligator meat are obvious from its low carbohydrate content, high protein content, low saturated fat content, high iron content, and less calories.<br>Look up snake meat and you will find similar evaluations.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<a data-pin-do=\"embedPin\" href=\"https:\/\/www.pinterest.com\/pin\/528821181261018762\"><\/a>\n<\/div><figcaption class=\"wp-element-caption\">Neanderthals ate what was regionally available according to their cravings.<br>All food was fresh and natural.<br>In Portugal, sharks, dolphins and seals were among their diet.<\/figcaption><\/figure>\n\n\n\n<p>Seal meat is the example I use as nutrition data was easiest available.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SEAL MEAT : The Canadian Superfood\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/gbqHSucqNnk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/static.hupso.com\/share\/buttons\/share-medium.png?w=640&#038;ssl=1\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Pinterest\",\"Linkedin\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_twitter_via = \"datebytype\";var hupso_image_folder_url = \"\";var hupso_twitter_via=\"datebytype\";var hupso_url_t=\"\";var hupso_title_t=\"What foods are best to avoid autoimmune issues?\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Pinterest\",\"Linkedin\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_twitter_via = \"datebytype\";var hupso_image_folder_url = \"\";var hupso_twitter_via=\"datebytype\";var hupso_url_t=\"\";var hupso_title_t=\"What foods are best to avoid autoimmune issues?\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>Iron and B12 deficiencies are high among Rh-. Seal meat is the example I use as nutrition data was easiest available.<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Pinterest\",\"Linkedin\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_twitter_via = \"datebytype\";var hupso_image_folder_url = \"\";var hupso_twitter_via=\"datebytype\";var hupso_url_t=\"\";var hupso_title_t=\"What foods are best to avoid autoimmune issues?\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":1,"featured_media":22060,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"amp_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-17416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/09\/pexels-photo-185032.jpeg?fit=1880%2C1245&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5DV68-4wU","_links":{"self":[{"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/posts\/17416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/comments?post=17416"}],"version-history":[{"count":5,"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/posts\/17416\/revisions"}],"predecessor-version":[{"id":17422,"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/posts\/17416\/revisions\/17422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/media\/22060"}],"wp:attachment":[{"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/media?parent=17416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/categories?post=17416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/tags?post=17416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}