{"id":22019,"date":"2024-08-25T03:23:06","date_gmt":"2024-08-25T03:23:06","guid":{"rendered":"https:\/\/www.rhesusnegative.net\/staynegative\/eat-real-food-rh-negatives\/"},"modified":"2024-08-25T03:23:06","modified_gmt":"2024-08-25T03:23:06","slug":"eat-real-food-rh-negatives","status":"publish","type":"post","link":"https:\/\/www.rhesusnegative.net\/staynegative\/eat-real-food-rh-negatives\/","title":{"rendered":"Eat real food, Rh negatives!"},"content":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/static.hupso.com\/share\/buttons\/share-medium.png?w=640&#038;ssl=1\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Pinterest\",\"Linkedin\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_twitter_via = \"datebytype\";var hupso_image_folder_url = \"\";var hupso_twitter_via=\"datebytype\";var hupso_url_t=\"\";var hupso_title_t=\"Eat real food, Rh negatives!\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/gvw7lxbxwaaemg-7615718050505153045-2.jpeg?resize=240%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-22012\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/gvw7lxbxwaaemg-7615718050505153045-2.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/gvw7lxbxwaaemg-7615718050505153045-2.jpeg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><figcaption class=\"wp-element-caption\">I cannot tell you what to eat, but I CAN share some of my c hoices<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"298\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/baked-salmon-index-650b19174ffc18945003879313500805-3.jpg?resize=300%2C298&#038;ssl=1\" alt=\"\" class=\"wp-image-22013\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/baked-salmon-index-650b19174ffc18945003879313500805-3.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/baked-salmon-index-650b19174ffc18945003879313500805-3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/baked-salmon-index-650b19174ffc18945003879313500805-3.jpg?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/baked-salmon-index-650b19174ffc18945003879313500805-3.jpg?resize=70%2C70&amp;ssl=1 70w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/baked-salmon-index-650b19174ffc18945003879313500805-3.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/cajun-turnkey-breast-104962020690796868947-3.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-22008\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/cajun-turnkey-breast-104962020690796868947-3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/cajun-turnkey-breast-104962020690796868947-3.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/cajun-turnkey-breast-104962020690796868947-3.jpg?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/gvwit4ta8aemnow5259758376813567837-3.png?resize=225%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-22017\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/gvwit4ta8aemnow5259758376813567837-3.png?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/gvwit4ta8aemnow5259758376813567837-3.png?w=564&amp;ssl=1 564w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/no-soak-instant-pot-pinto-beans-149060372169051665100-3.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-22014\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/no-soak-instant-pot-pinto-beans-149060372169051665100-3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/no-soak-instant-pot-pinto-beans-149060372169051665100-3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/no-soak-instant-pot-pinto-beans-149060372169051665100-3.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/no-soak-instant-pot-pinto-beans-149060372169051665100-3.jpg?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/no-soak-instant-pot-pinto-beans-149060372169051665100-3.jpg?resize=70%2C70&amp;ssl=1 70w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/no-soak-instant-pot-pinto-beans-149060372169051665100-3.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/instant-pot-pinto-beans-web-2-of-61713465104519303468-3.jpg?resize=216%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-22009\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/instant-pot-pinto-beans-web-2-of-61713465104519303468-3.jpg?resize=216%2C300&amp;ssl=1 216w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/instant-pot-pinto-beans-web-2-of-61713465104519303468-3.jpg?w=660&amp;ssl=1 660w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><figcaption class=\"wp-element-caption\">If you are set on not eating meat (your choice), at least make sure that you get some protein.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/gvxc2baxuaahveh5978535300094959776-3.jpeg?resize=640%2C853&#038;ssl=1\" alt=\"\" class=\"wp-image-22011\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/gvxc2baxuaahveh5978535300094959776-3.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/gvxc2baxuaahveh5978535300094959776-3.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/gvxc2baxuaahveh5978535300094959776-3.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/gvxc2baxuaahveh5978535300094959776-3.jpeg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/gvxc2baxuaahveh5978535300094959776-3.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>When you eat the right food, you will have the energy and desire to use your body.<\/p>\n\n\n\n<p>When using your body, you will have no problem sleeping.<\/p>\n\n\n\n<p>I use only natural ingredients, nothing packaged.<\/p>\n\n\n\n<p>We live in a society where meals are treated like special events. Eat because you&#8217;re hungry. Let your body guide you. Not advertising or people always sharing recipes while complaining about their weight.<\/p>\n\n\n\n<p>There are more important things to talk about than recipes making bad food taste better.<\/p>\n\n\n\n<p>Here is, once again, what I avoid:<\/p>\n\n\n\n<p>Anything with sugar <\/p>\n\n\n\n<p>Bread<\/p>\n\n\n\n<p>Pasta<\/p>\n\n\n\n<p>Pizza<\/p>\n\n\n\n<p>Noodles <\/p>\n\n\n\n<p>Ravioli<\/p>\n\n\n\n<p>Spaghetti <\/p>\n\n\n\n<p>&#8230;you get the point.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/main_l1616632179517809756-2.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-22010\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/main_l1616632179517809756-2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/main_l1616632179517809756-2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/main_l1616632179517809756-2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/main_l1616632179517809756-2.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Lemon water beats energy drinks.<\/figcaption><\/figure>\n\n\n\n<p>Would you feel a need for coffee if you were perfectly rested?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"185\" src=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/9-nutrients1927490642919558347-2.jpg?resize=300%2C185&#038;ssl=1\" alt=\"\" class=\"wp-image-22007\" srcset=\"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/9-nutrients1927490642919558347-2.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/9-nutrients1927490642919558347-2.jpg?w=746&amp;ssl=1 746w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">When I feel the need for \u2615, I use real \u2615 and real \ud83e\udd5b.<\/figcaption><\/figure>\n\n\n\n<p>No sugar.<\/p>\n\n\n\n<p>Your cravings for sweets are a good thing.<\/p>\n\n\n\n<p>They ensure that you consume vitamins.<\/p>\n\n\n\n<p>The healthier we become, the more we realize just how unhealthy we really are.<\/p>\n\n\n\n<p>Being Rh- doesn&#8217;t mean you are too sensitive.<\/p>\n\n\n\n<p>It means your senses are working well <\/p>\n\n\n\n<p>They are there to protect you from unhealthy intruders.<\/p>\n\n\n\n<p>That includes cheap shampoos, chlorine and whatever else might hit your skin.<\/p>\n\n\n\n<p>I am writing this as the thoughts come to me.<\/p>\n\n\n\n<p>Make sure to leave a comment and let me know what I forgot.<\/p>\n\n\n\n<p>And as always:<\/p>\n\n\n\n<p>Pass this on to the right people.<\/p>\n\n\n\n<p>Not the dismissive ones.<\/p>\n\n\n\n<p>Yours truly,<\/p>\n\n\n\n<p>Mike Dammann <\/p>\n\n\n\n<p><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/static.hupso.com\/share\/buttons\/share-medium.png?w=640&#038;ssl=1\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Pinterest\",\"Linkedin\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_twitter_via = \"datebytype\";var hupso_image_folder_url = \"\";var hupso_twitter_via=\"datebytype\";var hupso_url_t=\"\";var hupso_title_t=\"Eat real food, Rh negatives!\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Pinterest\",\"Linkedin\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_twitter_via = \"datebytype\";var hupso_image_folder_url = \"\";var hupso_twitter_via=\"datebytype\";var hupso_url_t=\"\";var hupso_title_t=\"Eat real food, Rh negatives!\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>When you eat the right food, you will have the energy and desire to use your body. When using your body, you will have no problem sleeping. I use only natural ingredients, nothing packaged. We live in a society where meals are treated like special events. Eat because you&#8217;re hungry. Let your body guide you. Not advertising or people always sharing recipes while complaining about their weight. There are more important things to talk about than recipes making bad food taste better. Here is, once again, what I avoid: Anything with sugar Bread Pasta Pizza Noodles Ravioli Spaghetti &#8230;you get the point. Would you feel a need for coffee if you were perfectly rested? No sugar. Your cravings for sweets <div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Pinterest\",\"Linkedin\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_twitter_via = \"datebytype\";var hupso_image_folder_url = \"\";var hupso_twitter_via=\"datebytype\";var hupso_url_t=\"\";var hupso_title_t=\"Eat real food, Rh negatives!\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":1,"featured_media":22018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"amp_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-22019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.rhesusnegative.net\/staynegative\/wp-content\/uploads\/2024\/08\/9-nutrients-2.jpg?fit=746%2C460&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5DV68-5J9","_links":{"self":[{"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/posts\/22019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/comments?post=22019"}],"version-history":[{"count":0,"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/posts\/22019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/media\/22018"}],"wp:attachment":[{"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/media?parent=22019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/categories?post=22019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rhesusnegative.net\/staynegative\/wp-json\/wp\/v2\/tags?post=22019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}