eat only fresh and natural food items, nothing processed
wear natural materials such as cotton, no polyester. apply that to anything in long contact with your body such a bed sheets
spend time in the sun, in nature
avoid crowded places, you are highly intuitive and with that, able to absorb too many energies
swimming pools contain chlorine. be aware of what may impact your health
sunscreen lotions contain chemicals
shampoos and soaps do as well for the most part. look for truly organic options
if you drink alcohol, be aware that most of what is available commercially, is also high in chemical content
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