What foods are best to avoid autoimmune issues?

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Iron and B12 deficiencies are high among Rh-.

Seal Meat Nutrition Facts

High in protein and low in cholesterol, seal meat is an all-round excellent dietary choice. It supports intensive training, high-protein diets, and is an ideal alternative to red meat for those trying to lower their risk of cardiovascular disease and other health concerns.

  • Increases energy
  • Strengthens muscles
  • Promotes red blood cell formation
  • Boosts immune system
  • Repairs body tissues
  • Improves muscle function

High in iron and other minerals

Iron deficiency is a common concern for many in Canada and around the world. In Canada, more than 10% of women of reproductive age do not consume enough iron. Low iron levels lead to anemia, which is linked to low energy levels, impaired cognitive function, compromised immunity, and slowed metabolism.

One 100 gram serving of seal loin contains 35.5 mg of iron, or 250% of Health Canada’s recommended daily intake. The same amount of beef, pork, poultry, or fish contains less than 2 mg iron.

Seal meat is also relatively high in:

  • Calcium: 591 mg per serving (compared to 78 mg in poultry, 3.5 in beef)
  • Magnesium: 34 mg per serving (pork has 27 mg; beef, poultry, and chicken are all less)
https://canadiansealproducts.com/products/seal-meat/seal-meat-nutrition-facts
Wild game meat is high in zinc and iron because wild animals eat natural vegetation as opposed to commercial grains. At 27 grams and 26 grams of protein per 3 ounces of meat, bighorn sheep and wild turkey meat have some of the highest protein contents of all the wild meats.
The health benefits of alligator meat are obvious from its low carbohydrate content, high protein content, low saturated fat content, high iron content, and less calories.
Look up snake meat and you will find similar evaluations.
Neanderthals ate what was regionally available according to their cravings.
All food was fresh and natural.
In Portugal, sharks, dolphins and seals were among their diet.

Seal meat is the example I use as nutrition data was easiest available.

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