What types of exercise work best for Rh(D)- individuals? Part 1/3

One of the prime purposes of this blog is to not only point out healthy risks individuals with an Rh(D) negative blood type may want to pay attention to, but also which solutions or approaches towards such seem to make sense.

This post is based on my thoughts and not to be mistaken for medical advice.

A huge factor is diet. As previously discussed, fresh and natural is the way to go. Complete abstaining from anything with artificial flavors. Assuming what is good or seems okay for others won’t harm us either is nonsense.

It is one approach to say “Rh negative individuals are of poor health, because we react badly to certain foods which don’t seem to harm others”.

It is another approach to state “whatever isn’t good for at least some people seems to be reacted to quicker by those with an Rh- blood type meaning our body guides us towards cleaner health”.

I often point out Jimmy Carter’s family (blood type A-) who was always known for his healthy lifestyle and is now in his 90s. 3 of his family members died in their 50s. All, his parents and 3 siblings died of cancer.

He did have cancer a couple of years ago, but was already at an advanced age.

Which Carter was always known for his healthy lifestyle, not everyone in his family was.

Does your family have a history of cancer?

When it comes to physical exercise, my approach is similar to diet:

Follow your cravings.

Whatever you enjoy doing, find time to do it, fight for your time to be able to do it.

Assume that at one point during an evolutionary highlight, some of our ancestors’ living situations were ideal for those with an Rh- blood type.

What are many Rh negatives suffering from at this moment?

Autoimmune issues?

What is the advice often given?

B12, iron, calcium intake?

What did Neanderthals eat?

Being stuck behind a desk all day is not natural.

Being away from nature isn’t either.

That also doesn’t necessarily mean we are born to be long-distance runners.

As a matter of fact, quite a few Rh negatives have shown to be much better at tasks and exercises pushing the adrenaline levels to the max which don’t take that much time.

Did our ancestors run for an hour straight?

Or did they walk, spot a mammoth and then crank it up and catch that thing?

Or… jump into the sea and get that dolphin, sea or shark (however they managed to be able to do that)?