How many times per day should we eat?

Everything is worth questioning considering low health levels among humans. Eating like our ancestors has nothing to do with a diet plan or a product. It has to do with health. Where did Rh negatives first thrive? What type of diet did we have? What else were our living habits?

Being Rh negative, staying healthy is of extra importance due to sensitivities towards anything unhealthy. Our system is designed to send us faster signals. Listening to those signals is wise. Ignoring them leads to statistics.

Neanderthals ate around 80% meat and 20% vegetables. Our diet is over-filled with carbs.

How many times a day should you eat?

It depends on you. Every tribe had different habits often created by supply. Listening to our own bodies would be the best way to go if it wasn’t for the vast amount of artificial flavors in food items confusing us into craving something that doesn’t benefit us.

Most of all, be aware that there are motivators other than health for promoting eating habits we may not benefit from. When do you feel the best?

If you eat 5 times a day?

If you eat once a day?

Remember:

If you listen to most, you will consume 80% carbs and your body will still crave real food. So if you limit your consumption to the kind that Neanderthals seemed to enjoy, you may do a lot better.

And the more nutritious your food, the less you may feel the need to eat as your body will tell you that it is sufficiently supplied with what it needs.

I liked this and hope you will, too:

I will make another video myself. For now, here is an older one:

One more: